Much of what we do is governed by habit. We may bemoan our bad habits and read self-help articles on building good habits, but putting knowledge into practice can be challenging. Chipping away at unwanted habits of thought, emotion, and behavior takes consistent work and a metric ton of patience. Same goes for building good habits – it takes time and effort, and the process can be frustrating. While you might have a gut sense that all the work is worth it and really does pay off, it can be hard to maintain your efforts and stay reasonably focused and positive. Read on – perhaps some of these tips and ideas may help.

The emotional experience of loneliness is an aching, longing, or yearning for a sense of connection that is painfully absent. Loneliness can be an aspect of grief, and occur in the aftermath of loss. But loneliness can also arrive unbidden, without a precipitating loss; no event, no story may explain the deep ache, that sense of longing for a type of connection that is hard to articulate and harder still to fulfill.

Light therapy emerges as a beacon of hope in this context, offering a scientifically-backed, non-invasive, and accessible treatment option that has illuminated the path to wellness for many.

While many eagerly anticipate the celebrations, others find themselves grappling with the weight of expectations, financial pressures, and complex family dynamics.

How does marijuana consumption impact the mental health of our youth?

Seasonal Affective Disorder (SAD), often dubbed the "winter blues," is a mood disorder that strikes when the days get shorter and darkness prevails.

In the realm of mental health, there are numerous tools and strategies designed to enhance well-being. Yet, one of the most profound and transformative practices is often overlooked: gratitude.

Navigating social situations can be challenging when you're dealing with social anxiety. The good news is that mindfulness techniques can help you reduce your anxiety and feel more at ease in social settings.

If you suspect that you or a loved one may be suffering from depression, it is important to understand the different types of depression and their unique characteristics in order to seek the most appropriate help from a mental health practice.

Treatments for ADHD encompass a spectrum of options, including various medications, psychotherapies, and lifestyle modifications.

ADHD is a common neurodevelopmental disorder, affecting both children and adults, and it often persists into adulthood. While medication can be an effective tool in the ADHD management toolkit, it is not the only tool available.

Emotional intelligence is the ability to recognize, understand, and regulate one's own emotions and the emotions of others.

In today's fast-paced world, reconnecting with nature has never been more important. Enter ecotherapy, a holistic approach that combines the healing power of nature with traditional mental health practices to improve overall well-being.

The anxiety management field has experienced considerable growth recently, with several pharmacological and non-pharmacological treatment options demonstrating optimistic results in research studies.

The intricate interplay between gut health and sleep quality has garnered increasing attention in recent years as researchers delve into the vast and complex world of the gut microbiome.

Parent-child communication plays a crucial role in building strong, healthy relationships between parents and their children.

Deciding to come off antidepressants is a deeply personal and impactful choice, one that should always be made in collaboration with your healthcare provider.

Over time, the therapeutic horizon for ADHD has expanded, showcasing a plethora of pharmacological and non-pharmacological options underpinned by evidence-based studies.

Harnessing the power of gratitude is a simple yet potent practice that has been shown to have a significant impact on our psychological well-being.

Knowing when to bring a psychiatric nurse practitioner into your mental health journey is a crucial step toward effective healing and coping.