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Light Therapy for Seasonal Affective Disorder (SAD)
Light therapy emerges as a beacon of hope in this context, offering a scientifically-backed, non-invasive, and accessible treatment option that has illuminated the path to wellness for many.
What is Seasonal Affective Disorder and How to Deal with It?
Seasonal Affective Disorder (SAD), often dubbed the "winter blues," is a mood disorder that strikes when the days get shorter and darkness prevails.
Understanding the Different Types of Depression: A Guide to Seeking Help
If you suspect that you or a loved one may be suffering from depression, it is important to understand the different types of depression and their unique characteristics in order to seek the most appropriate help from a mental health practice.
Major Depressive Disorder
Sadness and low mood are features of depression; however, diagnosable depression is much more complex, with a number of different symptoms, that can make the condition downright debilitating.
Brain-Derived Neurotrophic Factor (BDNF), Diet and Depression
In recent years, a number of research studies explored the relationship between Brain-Derived Neurotrophic Factor (BDNF) and lifestyle factors such as diet.