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What is Seasonal Affective Disorder and How to Deal with It?
Seasonal Affective Disorder (SAD), often dubbed the "winter blues," is a mood disorder that strikes when the days get shorter and darkness prevails.
Using Mindfulness Techniques to Alleviate Social Anxiety
Navigating social situations can be challenging when you're dealing with social anxiety. The good news is that mindfulness techniques can help you reduce your anxiety and feel more at ease in social settings.