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Light Therapy for Seasonal Affective Disorder (SAD)
Light therapy emerges as a beacon of hope in this context, offering a scientifically-backed, non-invasive, and accessible treatment option that has illuminated the path to wellness for many.
Guide to Getting Through the Holidays in Good Mental Health
While many eagerly anticipate the celebrations, others find themselves grappling with the weight of expectations, financial pressures, and complex family dynamics.
Marijuana Use in Teens and Young Adults and Its Impact on Mental Health
How does marijuana consumption impact the mental health of our youth?
Why Gratitude is Good for Mental Health
In the realm of mental health, there are numerous tools and strategies designed to enhance well-being. Yet, one of the most profound and transformative practices is often overlooked: gratitude.
The Healing Power of Nature: Ecotherapy and Mental Health
In today's fast-paced world, reconnecting with nature has never been more important. Enter ecotherapy, a holistic approach that combines the healing power of nature with traditional mental health practices to improve overall well-being.
Harnessing the Power of Gratitude for Mental Wellness
Harnessing the power of gratitude is a simple yet potent practice that has been shown to have a significant impact on our psychological well-being.
The Science of Mind-Body Therapies
The scientific inquiry into the sphere of mind-body therapies is an expanding field, offering a wealth of knowledge about the deep-seated interconnectedness between our psychological and physiological well-being.
The Gut Microbiome and Mental Health
The gut’s role in health and disease has been the subject of extensive research, establishing its involvement in human metabolism, nutrition, physiology and immune function.
Major Depressive Disorder
Sadness and low mood are features of depression; however, diagnosable depression is much more complex, with a number of different symptoms, that can make the condition downright debilitating.