Blog
Categories
- ADHD 4
- Adult Therapy 1
- Anxiety 4
- CBT 1
- Character Strengths 2
- Cognitive Behavioral Therapy 1
- Depression 5
- Diet 2
- Drug Use 1
- Gratitude 1
- Gut Health 2
- Holidays 1
- Life Values 1
- Medication 1
- Medication Management 3
- Mental Health 9
- Mind-Body Therapists in the Age of Telehealth 1
- Mind-Body Therapy 3
- Mindfulness 2
- Mood Disorders 1
- Parenting 3
- Psychiatric Nurse Practicioner 3
- Psychiatry 2
- Relationships 1
- Seasonal Affective Disorder 2
- Sleep 1
- Teens 1
- Therapy 2
- Treatment 1
- Well-Being 1
Tags
- ADHD 5
- BDNF 1
- BDNF levels 1
- Bipolar Disorder 1
- CBD 1
- CBT 4
- Cognitive Behavioral Therapy 1
- DSM-4 1
- HPA axis 1
- Ketamine Assisted Therapy 1
- North Star 1
- SAD 1
- SNRIs 1
- SSRIs 1
- Seasonal Affective Disorder 2
- THC 1
- active listening 2
- addiction 1
- adhd treatment 2
- adult ADHD 2
- adversity 1
- antidepressants 1
- anxiety 5
- anxiety treatment 1
- appreciation 1
- attention deficit 1
- attention deficit hyperactivity disorder 1
- balance 1
- behavioral therapy 1
- biofeedback 2
- bipolar 1
- body language 1
- brain-derived neurotrophic factor 1
- breathing exercises 1
- cannabinoids 1
- cannabis 1
- challenging thoughts 1
- character strengths 1
- child 2
- child development 1
- child mental health 1
- circadian rhythm 1
- cognitive behavioral therapy 1
- cognitive effects 1
- cognitive function 1
- cognitive-behavioral therapy 1
- coping skills 1
- coping strategies 2
- creativity 1
- cultural sensitivity 1
Using Mindfulness Techniques to Alleviate Social Anxiety
Navigating social situations can be challenging when you're dealing with social anxiety. The good news is that mindfulness techniques can help you reduce your anxiety and feel more at ease in social settings.
The Course of Anxiety Management: A Psychiatric Nurse Practitioner's Outlook
The anxiety management field has experienced considerable growth recently, with several pharmacological and non-pharmacological treatment options demonstrating optimistic results in research studies.
Cognitive-Behavioral Therapy (CBT) for Social Anxiety: Challenging Anxious Thoughts
Cognitive-Behavioral Therapy (CBT) is an evidence-based approach that has been proven to be effective in helping individuals manage social anxiety.
Managing Social Anxiety by Using Your Character Strengths
Having a chance to use your strengths every day at work, school, home or any other environment will contribute to a good mood and lower anxiety levels.