Blog
Categories
- ADHD 4
- Adult Therapy 1
- Anxiety 4
- CBT 1
- Character Strengths 2
- Cognitive Behavioral Therapy 1
- Depression 5
- Diet 2
- Drug Use 1
- Gratitude 1
- Gut Health 2
- Holidays 1
- Life Values 1
- Medication 1
- Medication Management 3
- Mental Health 9
- Mind-Body Therapists in the Age of Telehealth 1
- Mind-Body Therapy 3
- Mindfulness 2
- Mood Disorders 1
- Parenting 3
- Psychiatric Nurse Practicioner 3
- Psychiatry 2
- Relationships 1
- Seasonal Affective Disorder 2
- Sleep 1
- Teens 1
- Therapy 2
- Treatment 1
- Well-Being 1
Tags
- ADHD 5
- BDNF 1
- BDNF levels 1
- Bipolar Disorder 1
- CBD 1
- CBT 4
- Cognitive Behavioral Therapy 1
- DSM-4 1
- HPA axis 1
- Ketamine Assisted Therapy 1
- North Star 1
- SAD 1
- SNRIs 1
- SSRIs 1
- Seasonal Affective Disorder 2
- THC 1
- active listening 2
- addiction 1
- adhd treatment 2
- adult ADHD 2
- adversity 1
- antidepressants 1
- anxiety 5
- anxiety treatment 1
- appreciation 1
- attention deficit 1
- attention deficit hyperactivity disorder 1
- balance 1
- behavioral therapy 1
- biofeedback 2
- bipolar 1
- body language 1
- brain-derived neurotrophic factor 1
- breathing exercises 1
- cannabinoids 1
- cannabis 1
- challenging thoughts 1
- character strengths 1
- child 2
- child development 1
- child mental health 1
- circadian rhythm 1
- cognitive behavioral therapy 1
- cognitive effects 1
- cognitive function 1
- cognitive-behavioral therapy 1
- coping skills 1
- coping strategies 2
- creativity 1
- cultural sensitivity 1
The Connection Between Gut Health and Sleep Quality
The intricate interplay between gut health and sleep quality has garnered increasing attention in recent years as researchers delve into the vast and complex world of the gut microbiome.
Brain-Derived Neurotrophic Factor (BDNF), Diet and Depression
In recent years, a number of research studies explored the relationship between Brain-Derived Neurotrophic Factor (BDNF) and lifestyle factors such as diet.