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Light Therapy for Seasonal Affective Disorder (SAD)
Light therapy emerges as a beacon of hope in this context, offering a scientifically-backed, non-invasive, and accessible treatment option that has illuminated the path to wellness for many.
What is Seasonal Affective Disorder and How to Deal with It?
Seasonal Affective Disorder (SAD), often dubbed the "winter blues," is a mood disorder that strikes when the days get shorter and darkness prevails.