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Cognitive-Behavioral Therapy (CBT) for Social Anxiety: Challenging Anxious Thoughts
Cognitive-Behavioral Therapy (CBT) is an evidence-based approach that has been proven to be effective in helping individuals manage social anxiety.
Understanding Adult ADHD
Attention-deficit/hyperactivity disorder (ADHD), primarily recognized as a condition of childhood, is now understood to persist into adulthood for many individuals, often going undiagnosed until later in life.
Enhancing Resilience Through Mind-Body Therapies
Mind-body therapies have been gaining recognition as an effective way to nurture resilience, especially for individuals prone to high-stress conditions, like veterans and healthcare workers.
Mind-Body Therapies in the Age of Telehealth
The accelerated adoption of telehealth services, catalyzed by the COVID-19 pandemic, has forever changed the landscape of healthcare delivery. This shift has had a profound impact on mind-body therapies, providing novel ways to deliver these interventions and making them more accessible to a larger population.
The Science of Mind-Body Therapies
The scientific inquiry into the sphere of mind-body therapies is an expanding field, offering a wealth of knowledge about the deep-seated interconnectedness between our psychological and physiological well-being.
How to Identify Your Core Values
Some of the most important questions we ask ourselves are: Who are we? Who would we like to be? Our values play a large role in answering those questions.
Managing Social Anxiety by Using Your Character Strengths
Having a chance to use your strengths every day at work, school, home or any other environment will contribute to a good mood and lower anxiety levels.
Signature Strengths for Parenting
Knowing your own signature strengths and using them in parenting will also increase your happiness and satisfaction with family life.
The Gut Microbiome and Mental Health
The gut’s role in health and disease has been the subject of extensive research, establishing its involvement in human metabolism, nutrition, physiology and immune function.
Major Depressive Disorder
Sadness and low mood are features of depression; however, diagnosable depression is much more complex, with a number of different symptoms, that can make the condition downright debilitating.
Bringing Mindfulness Into Your Everyday Life
Mindfulness can seem intimidating at first, but like anything, the more you practice the easier and more natural it will become.
Brain-Derived Neurotrophic Factor (BDNF), Diet and Depression
In recent years, a number of research studies explored the relationship between Brain-Derived Neurotrophic Factor (BDNF) and lifestyle factors such as diet.