You'll meet with a care coordinator at your scheduled time
Compare Your Treatments
We offer multiple evidence-based, whole-person approaches to healing. Here’s how they compare.
Treatment Comparison Table
At Integrative Mind, we understand that mental health care isn’t one-size-fits-all. Whether you’re new to treatment or have already embarked on your mental health journey, it is valuable to expand your horizon and know what options are available and how each can work for you.
Below is a side-by-side breakdown of our key services as a starting point to help you understand what might be the best fit for your needs, lifestyle, and preferences.
Many of our clients benefit from
a personalized combination of treatments, such as therapy with medication or holistic strategies alongside TMS. We’re here to help you find the right fit - together.
| Treatment | How It Works | Who It's For | Time to See Benefits | Side Effects | Covered by Insurance? |
|---|---|---|---|---|---|
| TMS (Standard Protocol) | One 20-minute session per day for 30-36 sessions using controlled magnetic pulses to stimulate symptom-relevant areas of the brain | People with depression or OCD, especially if medication hasn’t worked | 2-4 weeks (full results in 4-6 weeks) | Mild scalp discomfort, temporary fatigue, or headache | Yes - FDA-approved for depression and OCD |
| Accelerated TMS | Multiple TMS sessions per day over 5 days | People seeking fast relief from depression with a more condensed schedule | Some feel better within days; full benefits in 1-2 weeks | Similar to standard TMS, with added fatigue | Not currently covered - self-pay only |
| Psychotherapy | 1:1 talk therapy with a licensed clinician to process emotions, shift thought patterns, and build coping skills | Teens and adults managing mood, anxiety, trauma, or life transitions | Gradual; varies by individual and frequency of sessions | Minimal - occasional emotional discomfort from self-exploration | Covered by most insurance plans |
| Medication Management | Prescribes and monitors psychiatric medications to stabilize symptoms | People with mood disorders, anxiety, attention challenges, and more | Often 4-8 weeks to reach a stable therapeutic effect | Varies by medication (e.g., appetite, sleep, GI, etc.) | Yes - typically covered by insurance |
| Holistic Strategies (eg. Mindfulness, Lifestyle, Nutrition) | Supports the nervous system and mood through daily habits and integrative care | Anyone seeking non-medication tools or added support for energy, sleep, focus, or stress | Can support change within days or weeks; builds over time | None or very minimal | Some elements may be covered (others self-pay) |
Which Approach Is Right for You?
There’s no one-size-fits-all path. Whether you want a non-invasive option like TMS, deeper insight through therapy, or day-to-day strategies for emotional wellness, we’re here to guide you.
We’ll help you explore:
- What’s worked (or hasn’t) in the past
- Your preferences and comfort level with different types of care
- How you want to feel - and what support will help you get there
What Happens Next?
We begin with a Holistic Mental Health Assessment - a comprehensive conversation where we get to know your history, current needs, and goals.
From there, we’ll design a personalized plan using the right mix of services to support you as a whole person - emotionally, mentally, and physically.
Start Your Journey With Us
You don’t have to navigate this alone. We’re here to support your next step with clarity, care, and expertise.
Feel Like You’ve Tried Everything?
If talk therapy and medication haven’t worked, there’s still a path forward. Take a short quiz to see if TMS might be right for you.
Dr. Lewis is both super smart and on the cutting edge of research in the field, and a thoughtful compassionate listener. She is great at getting to the nut of any issue and makes thoughtful recommendations for how to move forward. I've sent her multiple patients who give her great reviews and the kids she's worked with think she is super-cool.
Laura R.
Integrative Options
Related Services
Your Care Thoughtfully Matched
Not sure which treatment is right? Take a short quiz. Your responses go straight to our care team, who will follow up with expert treatment recommendations tailored to you.
Why Integrative Mind Is Different
We treat the whole person - not just the symptoms. Combining advanced treatments, compassionate care, and personalized planning to help you heal, grow, and thrive.
Most Major Insurance Accepted
Holistic, Whole‑Person Care
All‑Inclusive 5‑Day Program
Personalized Treatment Plans
Evidence‑Based Treatments
Expert, Compassionate Team
Learn. Compare. Decide.
Your Questions, Answered.
Expectations
Learn what your care journey will look like - from your first visit to your personalized treatment plan.
Is TMS Right For Me?
TMS therapy might be the next step. Take our quick quiz to see if TMS could be right for your path to feeling better.
Pros & Cons
Understand the benefits and limitations of TMS therapy so you can make an informed decision.
Request Appointment
For more details or to schedule a consultation, give us a call at 973-270-9881 or fill out our online form.
What Happens After I Send My Message?
You'll learn more about our practice and offerings
We’ll guide you through the next steps to book an appointment with one of our providers
Office Information
